Yoga

Please join us for complimentary yoga sessions while attending the Florida Behavioral Health Conference. Each session is accommodating to the experienced yogi or anyone who is new and wanting to try yoga for the first time. This will be led by registered yoga teacher Tamera Anderson-Hanna.

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Wednesday 6:00pm to 6:45pm – Yin Yoga

Begin by connecting with your breath and a state of meditation. Set a mantra or affirmation and then be guided through a gentle yin flow before entering into deeper yin yoga poses for a restorative touch. It will be a slow practice with peak poses of 3 to 5 minutes in duration. Extra towels are recommended to use as needed for comfort. Alternative poses are given for those with back, hip, or shoulder injuries. Enjoy deep stretches into the body for a sense of peace and ease both mentally and physically. 

Thursday 6:00pm to 6:45pm – Yoga Nidra

Begin by connecting with breath, set a mantra or affirmation for your practice, take a gentle stretch for the body, and then enter into a meditative state of guided relaxation called Yoga Nidra. The goal is to waken and guide yourself back feeling refreshed for the remainder of the week!  Great for pain management, insomnia, and as a way to reduce general feelings of stress or anxiety. Suitable for any fitness level and intended as a way to wind down and relax. 

Friday 6:45am to 7:30am- Vinyasa Yoga

Awaken your body with a traditional Vinyasa sequence which includes sun salutations, planks, chair pose, some down dog twists and more for a fun way to end the week and energize for the day. A great way to tone the body and find connection. This will be a moderate to more intense class with an emphasis on building flexibility, strength, and endurance.